Season 1 Episode 5

Are you getting ready for the festive season with your families and loved ones? Every year at this time, I cherish the moments of being able to reflect upon my life. Like a movie reviewer, I think about the positive things that I learnt about myself and others this year and the negative things that I decided to let go…

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Season 1 Episode 4

Last week we discussed to the stepping stones to making healthy changes in your life, from a PHYSICAL standpoint. Have YOU decided to add some physical activity into your daily routine?  Are you getting ready to personally add some small changes to finally get the BEST out of your life? Sometimes when we want to make some permanent changes in…

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Season 1 Episode 3

Are you getting ready to make some changes to get the BEST out of your life?   I was super excited to start the show in a fitness environment, to introduce you to the wonderful elements of Fitness and Personal training. Personally speaking, I am a HUGE fitness fan! I classify myself as a real “social exerciser”, so I love…

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Season 1 Episode 2

Make that change - Get A Life Quote

Are you ready to “Make That Change”,  to improve your mind, body and soul? I love the idea of Change! Change always begins with baby steps doesn’t it? One foot in front of the other. One single step at a time!   Are you on the verge of seeking some long term change?   Well, in last night’s program, our experts…

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