Recipes

Welleco The Superelixir
Green Smoothie

Ingredients:

  • 1/2 Avocado
  • 1/2 Avocado
  • 1/2 Kiwi Fruit
  • 1/2 Lemon Juice
  • 1 Banana
  • 2 tsp Alkalising formula
  • Coconut Water
  • Handful Spinach

Tiffany Hall
Protein Balls

Ingredients

  • Almond Milk
  • Cacao
  • Vanilla Protein Powder
  • Coconut Oil
  • Honey
  • Peanut Butter

 

Directions

  1. Add Peanut Butter, Honey and Coconut Oil into the saucepan and heat up and stir until the mixture is smooth
  2. Pour the mixture into a bowl and add Almond Milk, Cacao, Vanilla Protein Powder and mix well
  3. Roll into balls of your desired size
  4. Allow them to set in the fridge for 1 hour before eating

 

Tiffany Hall
Salted Caramel Smoothie

Ingredients

  • 1 cup milk
  • 2 tbsp natural yoghurt
  • 1 cup ice
  • 2 Medjool dates, pitted
  • 30g vanilla protein powder
  • 1/4 tsp salt
  • 1 tsp chia seeds

Directions

  1. Place milk, yoghurt, date, ice, protein powder and salt into a blender and blend until smooth.
  2. Pour into a glass and stir through chia seeds to serve.

Nutritional Information Per Serve

  • Energy 1390.14 kJ
  • Calories 332.04 Cals
  • Protein  33.76 g
  • Fibre  3.58 g
  • Fat 12.37 g
  • Sat. Fat  6.91 g
  • Carbs 19.65 g
  • Sugar 18.93 g

MORE TO COME IN 2018!